Tag: mental health
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Momentary Lapse
The mind shift returns with vengeance momentarily. There’s still a lot of scars and pain. I say PTSD free because the thick helmet is gone, and my chest pain is gone. More importantly, the FEAR has kicked rocks far from my immediate body. But that of the mind is a trick yet to be understood.…
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Amateur Athlete and Periods
Let’s talk about my ignorance in women’s health. I’ve been trying to go back to my regular MMA training routine and have been struck with the reality that I am putting my health at risk once again. I’m feeling exhausted in between sessions. I feel weak and irritated for the inability to keep up like…